Tendon & Overuse Injuries

Most tendon pain that shows up gradually — rather than from one obvious injury — isn't really “inflammation” in the way people usually picture it. It's more often a slow breakdown in the tendon's structure from repeated stress that hasn't had enough time to recover between bouts of activity. That distinction matters, because it changes the treatment: rest alone rarely fixes it. These injuries typically need a structured loading and rehab program to actually heal, not just time off.

Plantar Fasciitis

Pain along the bottom of the foot, usually worst with the first steps in the morning or after sitting for a while. It's one of the most common causes of heel pain we see, and it responds well to a combination of stretching, load management, and shockwave therapy in more stubborn cases.

Achilles Tendinopathy

Pain and stiffness in the Achilles tendon, often worse after periods of rest and easing slightly — but not fully — with activity. Common in runners and anyone who's recently increased their training volume too quickly.

Patella Tendinopathy & Osgood-Schlatter Disease

Pain at the front of the knee, just below the kneecap. In younger, still-growing athletes this is often Osgood-Schlatter disease rather than true tendinopathy — a distinction that changes how we approach treatment.

Hamstring Tendinopathy

Deep pain at the sit bone or upper hamstring, often aggravated by sitting for long periods or by sprinting and lunging movements.

Calcific Tendinitis of the Shoulder

A build-up of calcium deposits within the rotator cuff tendon, which can cause anything from a dull ache to sudden, sharp shoulder pain.

Trochanteric Bursitis & Gluteal Tendinopathy

Pain on the outside of the hip, often mistaken for a hip joint problem. Common in runners and in people who spend a lot of time on their feet.

Osteitis Pubis

Pain at the front of the pelvis, most often seen in athletes involved in kicking or sprinting sports.