Improving Pregnancy Health and Wellness with Massage Therapy
Pregnancy is a time of great joy, but it can also come with a lot of physical and emotional challenges. From the...
May 1, 2023
Relieving Headache Pain: The Power of Massage Therapy
Do you suffer from headaches? You're not alone. Migraines are the third most common type of illness globally, and...
April 1, 2023
How To Warm Up For A Run
Warming up before a workout is essential, no matter what type of exercise you’re doing. It’s especially important...
March 1, 2023
What's Going On When Your Hips Are Making Noise?
Have you ever been walking down the road or around your house and felt your hips clicking? Maybe you’ve also heard...
February 1, 2023
Why Your Muscles Feel Tight
There's nothing worse than feeling like your muscles are in a vice grip, tight and uncomfortable. You might not...
January 1, 2023
How To Recover Faster After A Workout
The things you do after your training sessions are just as important as the workout itself
December 1, 2022
Is It Better To Use Ice Or Heat When You're Hurt?
Research suggests that there are several different protocols that can be effective in lowering inflammation and...
November 1, 2022
Why does Massage Feel So Good?
We all know how good a massage can feel. But have you ever wondered why? Massage is one of the oldest healing arts,...
October 1, 2022
What You Need To Know About Knee Pain That Won’t Go Away
It’s not just a problem that affects elderly people. It can actually affect adults and children of any age....
September 1, 2022
Set Up Your Workstation To Avoid Neck Pain And Injury
With the modern-day lifestyle revolving around sitting in a chair hunched over a computer or laptop, it’s no wonder...
August 1, 2022