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What's Going On When Your Hips Are Making Noise? image

What's Going On When Your Hips Are Making Noise?

Have you ever been walking down the road or around your house and felt your hips clicking? Maybe you’ve also heard...
February 1, 2023
Why Your Muscles Feel Tight image

Why Your Muscles Feel Tight

There's nothing worse than feeling like your muscles are in a vice grip, tight and uncomfortable. You might not...
January 1, 2023
How To Recover Faster After A Workout image

How To Recover Faster After A Workout

The things you do after your training sessions are just as important as the workout itself
December 1, 2022
Is It Better To Use Ice Or Heat When You're Hurt? image

Is It Better To Use Ice Or Heat When You're Hurt?

Research suggests that there are several different protocols that can be effective in lowering inflammation and...
November 1, 2022
Why does Massage Feel So Good? image

Why does Massage Feel So Good?

We all know how good a massage can feel. But have you ever wondered why? Massage is one of the oldest healing arts,...
October 1, 2022
What You Need To Know About Knee Pain That Won’t Go Away image

What You Need To Know About Knee Pain That Won’t Go Away

It’s not just a problem that affects elderly people. It can actually affect adults and children of any age....
September 1, 2022
Set Up Your Workstation To Avoid Neck Pain And Injury image

Set Up Your Workstation To Avoid Neck Pain And Injury

With the modern-day lifestyle revolving around sitting in a chair hunched over a computer or laptop, it’s no wonder...
August 1, 2022
How To Avoid Pain In Your Joints image

How To Avoid Pain In Your Joints

You might not think much about your joints on a day-to-day basis. After all, most of us walk, run, jump, bend, and...
July 1, 2022
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