What causes running Injuries?
Running is a growingly common pastime because it is a fantastic form of exercise, it makes people feel good, and it also has a big social component. Running's drawback is that it can impose a lot of stress on the body, especially if someone pushes themselves too hard (overtraining), uses poor form, or has insufficient tools (footwear). Common injuries sustained during running include:
- Plantar fasciitis
- Achilles tendinitis
- IT Band syndrome
- Runner’s knee
- Shin Splints
How Does Physiotherapy Work for Running Injuries?
Physiotherapy for running injuries begins with an assessment of your symptoms, movement, strength, flexibility, and running-related activities. Your physiotherapist may also consider your recent training volume, changes in activity, running technique, and other factors that may be contributing to your symptoms.
Treatment can include targeted exercises, strengthening, mobility work, manual therapy, movement retraining, and guidance on gradually modifying or returning to running. Your rehabilitation plan can be adjusted according to your symptoms, activity level, and running goals.
Benefits of Physiotherapy for Running Injuries
- Improve strength and mobility
- Address movement and physical limitations
- Build tolerance for running and other activities
- Improve movement control and coordination
- Gradually increase training demands
- Develop strategies for managing your return to running
Take the next step.
Our Scott Road clinic welcomes patients from Guildford, Newton, Scott Road, and North Delta for personalized occupational therapy focused on their individual functional goals. Book online or call 778-590-4243.
