What causes tendonitis?
Tendons, which connect muscles to bones, are strong, adaptable, fibrous bands of tissue. Tendonitis is the medical term for the inflammation, irritation, or tiny tearing of tendons. Tendons come in a variety of sizes, such as the delicate, minuscule bands in the hands or the thick, rope-like cords that hold the calf or thigh muscles in place. The disease typically develops for one of two reasons:
Overuse: A particular body motion is repeated too often.
Overload: When the intensity of a certain activity, like weightlifting, is abruptly raised.
How Does Physiotherapy Work for Tendinitis?
Physiotherapy for tendinitis begins with an assessment of the affected area, including your movement, strength, symptoms, and the activities that may be contributing to the condition. Your physiotherapist can use this information to develop a treatment plan suited to your specific needs.
Treatment may involve therapeutic exercises, progressive strengthening, mobility work, manual therapy, and guidance on modifying activities that place excessive stress on the affected tendon. As your tolerance for activity improves, your rehabilitation program can be progressed accordingly.
Benefits of Physiotherapy for Tendinitis
- Improve strength around the affected area
- Maintain or improve mobility
- Gradually increase tolerance for physical activity
- Address contributing movement or strength limitations
- Modify activities that aggravate symptoms
- Work toward returning to everyday, work, or sporting activities
Take the next step.
Our Scott Road clinic welcomes patients from Guildford, Newton, Scott Road, and North Delta for personalized occupational therapy focused on their individual functional goals. Book online or call 778-590-4243.
