What causes running Injuries?

Running is a growingly common pastime because it is a fantastic form of exercise, it makes people feel good, and it also has a big social component. Running's drawback is that it can impose a lot of stress on the body, especially if someone pushes themselves too hard (overtraining), uses poor form, or has insufficient tools (footwear). Common injuries sustained during running include:

  • Plantar fasciitis
  • Achilles tendinitis
  • IT Band syndrome
  • Runner’s knee
  • Shin Splints