We all know how good a massage can feel. But have you ever wondered why? Massage is one of the oldest healing arts, and there's a reason it has been around for so long. When done correctly, massage can reduce stress and anxiety to ease pain and improve range of motion. Keep reading to learn more about the benefits of massage and how it can help you feel your best.
Massage releases endorphins
There are various ways in which massage can release endorphins. One way is by stimulating pressure receptors in the skin, which can send signals to the brain to release endorphins. Another way is through the activation of specific nerves that also lead to the release of these feel-good chemicals. Finally, massage can promote relaxation and help to reduce stress levels, which can also trigger the release of endorphins.
Why massage feels so good
So why does massage feel so good? It's because of this release the body's natural painkillers—the endorphins. Endorphins are hormones that are produced in the brain and spinal cord. They work by blocking pain signals from being sent to the brain. They also trigger a feeling of euphoria, which is why massage feels so good. Then there's the way it makes you feel good that can't be so easily quantified. Massages are wonderful because they create a sense of peace that words can't always. Massage therapy is a way for people to get in touch with emotions that they may not realize are inside of them and to release stress.
Final thoughts
Massage is a great way to feel good, both physically and emotionally. The benefits of massage are many and include the release of endorphins. These endorphins have been shown to improve moods, reduce pain, and promote relaxation. If you're looking for an easy way to boost your mood and feel good, look no further than massage. Come schedule an appointment with us today!
